We bring a human approach to real life struggles.

We can because we’ve been there. Here, you’ll find collaborative, compassionate, and relational care. We invite you to come heal with us.

Trauma-informed therapy services with Balanced Life Counseling and Wellness

Our Services

In-person, Telehealth, and Online Sessions available at Balanced Life Counseling and Wellness

In-Person, Telehealth, and Online Sessions

Your care, your way. Attend sessions in-person or virtually from the comfort of your home.

Therapy for Children, Teens, and Adults at Balanced Life Counseling and Wellness

Therapy for Children, Teens, and Adults

Our dynamic team of clinicians work with clients ages 3+. All are welcome here.

Trauma informed care at Balanced Life Counseling and Wellness

Trauma-Informed Care

Heal safely with trusted modalities including EMDR, CBT, IFS, and Solution-Focused therapy.

Balanced Life Counseling and Wellness proudly offers trauma-informed care options, including EMDR.

Curious about EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process and resolve difficult memories, experiences, and emotions. Through a structured approach using bilateral stimulation—such as guided eye movements—EMDR supports the mind’s natural healing ability, allowing distressing memories to become less overwhelming and more manageable. This process can lead to meaningful shifts in how you feel, think, and respond, helping you move forward with greater clarity, balance, and resilience.

Client Guide

Existing Clients can access the Client Portal here.

FAQs

What can I expect to pay?

We are proud to accept a wide array of insurance plans and also accept private pay (out-of-pocket) payments. As accepted insurance plans vary by provider, please view our therapist bios for more information. We'll work with you in understanding your insurance coverage and payment options prior to your first appointment.

Base Rates (pre-insurance coverage): Initial Appointment I 60-90 mins | $200
Therapy Session | 53-60 mins I $175

*Adjusted rates may be available (for those who do not have insurance) based on financial need. Get in touch with any questions you may have.

How long do sessions last?

The first session is typically 60-90 minutes long due to the amount of information that is covered. Subsequent appointments are typically 53-60 minutes long.

How long will I be in therapy?

We’ll work together to determine your therapeutic needs as this varies from person to person. Some clients receive shorter-term treatment for a couple of months, whereas others receive longer-term care.

Do you offer in-person or telehealth appointments?

We offer both in-person and telehealth / online appointments for your convenience. Reach out today to get started.